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Latest news from the natural world

 

Are there natural remedies against heavy legs?

Women’s health (circulation, hormones, menopause)

How to address a very common complaint, especially with the arrival of the first warm days

Who has never had, especially in the evening, a nagging sensation of heaviness and numbness in the legs?

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Green coffee, a natural weight loss aid

How to find your ideal weight

Green coffee extract can boost metabolism and support weight loss diets

According to historians, the spread of coffee in Europe dates back to the seventeenth century: this tonic beverage made from the beans of the namesake plant, already known for centuries in the Middle East, was initially introduced in the polish cafés in Venice, Paris and Vienna, and was also known as the "wine of Arabia".

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How to blow off the "post-holiday blues”

Getting back into your daily routine once holiday is over can be stressful and cause various illnesses

Mood swings, unmotivated nervousness, apathy, fatigue, insomnia, headache and, in severe cases, depression: are just some of the common symptoms that can be connected to the so-called "post-holiday blues", which can affect people after summer holidays, as a result of the impact with  their daily routine.

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All the benefits of almond oil during pregnancy and not only

Hair, skin and nails

Emollient and moisturising, ideal for dry skin and hair masks

Sweet almond oil is perhaps the most widespread and popular among cosmetic oils, for its high nutritional properties, combined with a relatively affordable cost.

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Ginseng, a root of a thousand virtues

How to combat stress and fatigue

A root appreciated for centuries, from ancient China to the present day

The virtues of ginseng (Panax ginseng) have been recognised and appreciated for millennia. The use of this root for therapeutic purposes is indeed originated in ancient China.

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Allergy problems?

Season ailments - body's immune defences

How to "breathe easily" even in Spring

The arrival of Spring is accompanied by a "rebirth of nature": days get longer, temperatures rise, on lawns and trees the first blooms begin.

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The “damages” caused by over-acidity

pH and acidity

The acid-base balance is very important for the wellness of our body

To stay healthy and perfectly efficient, our body should maintain pH values as close to “neutral” as possible.

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How to counteract female urinary tract discomforts

Women’s health (circulation, hormones, menopause)

Why do certain ailments predominantly affect women?

The urinary system performs the fundamental function of eliminating waste substances from our body, conveying them towards the outside through the urethra. For this reason, it is very important to keep it in perfect efficiency.

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Practising sport can also help improve your mood

Sport and fitness

Physical activity can promote the release of endorphins, substances that promote a sense of well-being

According to several studies led by physicians and researchers, practicing regular physical activity can have beneficial effects, not only on muscle tone but also on mood.

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Once upon a time, there was sodium bicarbonate

pH and acidity

Pros and cons of this substance, often taken after a meal as antacid

We all know it as sodium bicarbonate, although its official name, recognised by the IUPAC (International Union of Pure and Applied Chemistry), is sodium hydrogen trioxocarbonate.

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Mineral supplements, essential for sports people

Sport and fitness

After or during workout, it is good to replenish the minerals lost through sweating

Those who regularly practice moderate to vigorous physical activity are well aware that: sport, besides bringing benefits, can also greatly increase energy expenditure and, above all, the demands of nutrients by the body.

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5 rules to combat bowel irregularity

Digestion and intestines

Correct behaviours and proper nutrition to help your lazy bowel

Those who suffer from bowel irregularity well understand the sense of discomfort that often accompanies this issue.

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