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« Lysine can take part in the production of energy. It is both a ketogenic and glucogenic amino acid, i.e. it participates in the formation of glucose and glycogen! It is present in collagen and in elastin, as hydroxylysine. Lysine is capable of stimulating intestinal absorption and improving the renal conservation of calcium, which may therefore be useful in osteoporosis»[1].  

«Calcium is found in every body cell. The 99% is contained in bones and teeth. … Bones support the whole body structure and contain bone marrow, from which blood cells orginate. The health of nerves, muscles and organs, therefore, depends on the health of the bone structure….
It helps keep the acid-base balance in the body, and promotes clotting. …
It carries impulses along nerves, from one part of the body to another.
It regulates the heartbeat rhythm and Magnesium is its co-pilot » [2].  

«Magnesium intake allows people to endure adversity more serenely. An insufficient amount of magnesium can cause hyperirritability, which can lead to bouts of hysteria, apprehension, anxiety, confusion. … Magnesium increases physical strength and is necessary for the metabolism of proteins » [3].  

«Phosphorus is located for the most part in nerves, brain tissue and muscles. It is necessary for producing energy [ATP] from carbohydrates, fats and proteins [amino acids]. Diseases such as arthritis, periodontal disease, decay, are due to a shortage of phosphorus»[4].  

«Iron participates in the transport of oxygen from lungs to tissues and of carbonic dioxide from tissues to lungs. It is part of several key enzymes in the production of energy and metabolism, including DNA synthesis».


[1] Physicians’ Desk Reference, PDR Integratori nutrizionali, CEC Editore.
[2] J. I. Rodale, Il libro completo dei minerali per la salute, Aldo Martello – Giunti Editore. [3] Ibidem.
[4] Ibidem.
[5] Michael T. Murray, Guida medica agli integratori alimentari, Red Edizioni.
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